2007年2月22日 星期四

名廚食譜——粉葛鯽魚西施骨湯




名廚食譜——粉葛鯽魚西施骨湯
(Crucian Carp Soup with Pueraria Root and Spare Ribs)

《給莫文蔚的健美食譜》 食譜提供﹕海濱圖書公司
  材料
  粉葛 1/2公斤
  鯽魚(或鯪魚) 1條
  西施骨 4
  赤小豆 5錢
  陳皮 2片
  清水 適量
  調味料
  鹽 適量
  
  Ingredients
  pueraria root 300g
  crucian carp(or dace) 1
  spare ribs 150g
  small red beans 19g
  dried tangerine peel 2slices
  water little
  Seasoning
  salt little
  
  做法 Method
  1. 全部材料洗淨﹔陳皮浸軟,刮淨瓤。
  Rinse all ingredients. Soak dried tangerine peel in water until soft. Scrape off the pith.
  2. 粉葛去皮切片﹔鯽魚略煎香﹔西施骨斬件,飛水去腥味。
  Slice and peel the pueraria root. Fry the fish in a little oil until fragrant. Cut the spare ribs into pieces. Scald the ribs to remove the unpleasant smell.
  3. 煮沸清水,放入全部材料,用大火煮二十分鐘,再用小火熬煮一個半小時,下鹽調味,即可飲用。
  Boil the water. Put in all ingredients. Boil over high heat for 20 minutes. Then turn to low heat and cook for 1 1/2 hours. Season with salt. Serve.

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