名廚食譜——回鍋肉
(Stir-fried Pork Belly in Sichuan Style)
《 黃淑儀 情濃菜香 》 食譜提供﹕海濱圖書公司
材料 Ingredients
五花腩 1條(約450克)
椰菜 200克(切塊)
大蒜苗100克(切段)
薑 2片
辣豆瓣醬 2湯匙
甜麵醬 1湯匙
老抽 1湯匙
糖 1茶匙
pork belly 1piece(about 450g)
cabbage 200g(cut into pieces)
leek stems 100g(sectioned)
ginger 2slices
spicy broad bean paste 2tbsps
sweet fermented bean paste 1tbsp
dark soy sauce 1tbsp
sugar 1tsp
做法 Method
1. 用少許油爆炒薑片、熟五花腩片(先以水煮20分鐘至熟透,再切薄片),下辣豆瓣醬,炒勻,再下甜麵醬和老抽,炒至上色。
Heat oil in wok. Stir-fry ginger slices and cooked pork belly(boiled in water for 20 minutes until done and sliced thinly) quickly. Add spicy broad bean paste and stir-fry well. Put in sweet fermented bean paste and dark soy sauce. Stir-fry until the meat picks up the colour.
2. 加入椰菜和大蒜苗,炒至椰菜熟,再加糖調味即可。
Pour in cabbage and leek stems. Stir-fry until the cabbage is done. Season with sugar. Serve.
《 黃淑儀 情濃菜香 》 食譜提供﹕海濱圖書公司
材料 Ingredients
五花腩 1條(約450克)
椰菜 200克(切塊)
大蒜苗100克(切段)
薑 2片
辣豆瓣醬 2湯匙
甜麵醬 1湯匙
老抽 1湯匙
糖 1茶匙
pork belly 1piece(about 450g)
cabbage 200g(cut into pieces)
leek stems 100g(sectioned)
ginger 2slices
spicy broad bean paste 2tbsps
sweet fermented bean paste 1tbsp
dark soy sauce 1tbsp
sugar 1tsp
做法 Method
1. 用少許油爆炒薑片、熟五花腩片(先以水煮20分鐘至熟透,再切薄片),下辣豆瓣醬,炒勻,再下甜麵醬和老抽,炒至上色。
Heat oil in wok. Stir-fry ginger slices and cooked pork belly(boiled in water for 20 minutes until done and sliced thinly) quickly. Add spicy broad bean paste and stir-fry well. Put in sweet fermented bean paste and dark soy sauce. Stir-fry until the meat picks up the colour.
2. 加入椰菜和大蒜苗,炒至椰菜熟,再加糖調味即可。
Pour in cabbage and leek stems. Stir-fry until the cabbage is done. Season with sugar. Serve.

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