2007年2月22日 星期四

名廚食譜——五香牛展


名廚食譜——五香牛展
(Shin of Beef in Five-spice Marinade)
《煮出冰鮮新口味》  食譜提供﹕海濱圖書公司
  
  材料
  急凍牛展 600克
  薑 6片
  葱 3棵(切度)
  八角 3粒
  花椒 1茶匙
  桂皮 1塊
  冰糖碎 2湯匙
  麻油少許
  滷汁料
  老抽 4湯匙
  生抽 1湯匙
  鹽 1茶匙
  水 3杯
  紹酒 1湯匙
  
  Ingredients
  frozen shin of beef 600g
  ginger 6slices
  spring onion 3sprigs(sectioned)
  star aniseeds 3cloves
  Sichuan peppercorns 1tsp
  cinnamon bark 1piece
  crushed rock sugar 2tbsps
  sesame oil little
  Marinade
  dark soy sauce 4tbsps
  light soy sauce 1tbsp
  salt 1tsp
  water 3cups
  Shaoxing wine 1tbsp
  
  做法 Method
  1. 牛展解凍,飛水備用。
  Thaw the shin of beef. Scald and set aside.
  2. 燒熱油1湯匙,爆香薑片及葱度,加入滷汁料、八角、花椒、桂皮及冰糖碎煮滾。
  Heat 1 tbsp of oil. Stir fry ginger and spring onion until fragrant. Add marinade, star aniseeds, Sichuan peppercorn, cinnamon bark and crushed rock sugar. Bring to the boil.
  3. 加入牛展煲約1小時至腍,略凍後浸一晚。
  Add the shin of beef and cook for 1 hour(or until tender). Leave it to cool in the marinade over night.
  4. 取出牛展,切薄片,澆上少許滷汁和麻油即可品嚐。
  Take the shin of beef out and slice thinly. Dribble some of the marinade and sesame oil on top. Serve.

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